[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prolek.cz\/zpusob-hubnuti-ktery-vazne-funguje\/#Article","mainEntityOfPage":"https:\/\/www.prolek.cz\/zpusob-hubnuti-ktery-vazne-funguje\/","headline":"Zp\u016fsob hubnut\u00ed, kter\u00fd v\u00e1\u017en\u011b funguje","name":"Zp\u016fsob hubnut\u00ed, kter\u00fd v\u00e1\u017en\u011b funguje","description":"Pokud trp\u00edte velkou nadv\u00e1hou \u010di dokonce obezitou, m\u011bli byste se do toho po\u0159\u00e1dn\u011b obout a za\u010d\u00edt kone\u010dn\u011b hubnout. Nen\u00ed to tak slo\u017eit\u00e9, kdy\u017e v\u00edte jak. Zp\u016fsob hubnut\u00ed, kter\u00fd v\u00e1\u017en\u011b funguje V na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch najdete opravdu hodn\u011b lid\u00ed, co maj\u00ed pot\u00ed\u017ee s nadv\u00e1hou. Ov\u0161em nadv\u00e1ha sama o sob\u011b nen\u00ed p\u0159\u00edli\u0161 nebezpe\u010dn\u00e1, tedy nen\u00ed-li a\u017e p\u0159\u00edli\u0161 […]","datePublished":"2021-03-15","dateModified":"2023-10-31","author":{"@type":"Person","@id":"https:\/\/www.prolek.cz\/author\/#Person","name":"","url":"https:\/\/www.prolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prolek.cz\/wp-content\/uploads\/art398385_1x1_20260824_092619_d9NSLF.jpg","url":"https:\/\/www.prolek.cz\/wp-content\/uploads\/art398385_1x1_20260824_092619_d9NSLF.jpg","height":0,"width":0},"url":"https:\/\/www.prolek.cz\/zpusob-hubnuti-ktery-vazne-funguje\/","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo","name":"Keto dieta pre zaciatocnikov","description":"Keto dieta pre zaciatocnikov. Co je to ketogenna dieta a ketoza. Ake su jej benefity pre nase zdravie a ako vyzera jedalnicek. \nNechajte sa inspirovat mojimi skusenostami a pribehom. \n\nKeto diet beginners guide. What is Keto diet and ketosis, what are its health benefits and how does a basic meal plan look like? \nGet inspired by my experience and story.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/default.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/otQj0BFgWRo\/maxresdefault.jpg"],"uploadDate":"2019-03-16T12:03:47+00:00","duration":"PT7M18S","embedUrl":"https:\/\/www.youtube.com\/embed\/otQj0BFgWRo","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCNyf6efH5OKEAQTnHOpVo4w#Organization","url":"https:\/\/www.youtube.com\/channel\/UCNyf6efH5OKEAQTnHOpVo4w","name":"Marta Sefcikova","description":"RECEPTY l INFORM\u00c1CIE l TIPY l SK\u00daSENOSTI\n\nAhojte, vl\u00e1m sa Marta Sefcik a toto je m\u00f4j youtube kan\u00e1l, ktor\u00fd je zameran\u00fd na lowcarb a keto stravovanie a \u017eivotn\u00fd \u0161t\u00fdl. \n\nV\u0161etky moje recepty s\u00fa z potrav\u00edn, ktor\u00e9 obsahuj\u00fa \u010do najmen\u0161ie mo\u017en\u00e9 mno\u017estvo adit\u00edv a ostatn\u00fdch zbyto\u010dnost\u00ed, ktor\u00e9 len za\u0165a\u017euj\u00fa n\u00e1\u0161 organizmus a tr\u00e1venie. \nMoje osobn\u00e9 presved\u010denie je, \u017ee sme to, \u010do jeme a \u017ee strava ovplyv\u0148uje nielen to ako vyzer\u00e1me ale aj to ako sa c\u00edtim. Preto by sme sa mali stravova\u0165 zodpovedne a uvedomelo. Jednoducho vedie\u0165 presne \u010do jeme a ak\u00fd to m\u00e1 na n\u00e1s konkr\u00e9tny vlyv.\n\nPre e\u0161te viac in\u0161pir\u00e1cie odpor\u00fa\u010dam kukn\u00fa\u0165 aj m\u00f4j blog a Instagram.\n\nUpozornenie: Nie som certifikovan\u00fd v\u00fd\u017eivov\u00fd poradca ani lek\u00e1r. Inform\u00e1cie, o ktor\u00e9 sa s vami del\u00edm s\u00fa z\u00edskan\u00e9 samo\u0161t\u00fadiom a vlastnou sk\u00fasenos\u0165ou. Pri akejko\u013evek z\u00e1sadnej zmene stravovacieho re\u017eimu (hlavne ak m\u00e1te nejak\u00e9 zdravotn\u00e9 probl\u00e9my) odpor\u00fa\u010dam konzultova\u0165 v\u00e1\u0161ho o\u0161etruj\u00faceho lek\u00e1ra.","logo":{"url":"https:\/\/yt3.ggpht.com\/ytc\/AIdro_niAjGiW_8X5hLGldM65PBTf-Rta5-EJrNwHiMAXIbShM8=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":22633}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=otQj0BFgWRo#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":672}]},"about":["Nakupov\u00e1n\u00ed"],"wordCount":462,"articleBody":"\tPokud trp\u00edte velkou nadv\u00e1hou \u010di dokonce obezitou, m\u011bli byste se do toho po\u0159\u00e1dn\u011b obout a za\u010d\u00edt kone\u010dn\u011b hubnout. Nen\u00ed to tak slo\u017eit\u00e9, kdy\u017e v\u00edte jak.\tZp\u016fsob hubnut\u00ed, kter\u00fd v\u00e1\u017en\u011b funguje\tV na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch najdete opravdu hodn\u011b lid\u00ed, co maj\u00ed pot\u00ed\u017ee s nadv\u00e1hou. Ov\u0161em nadv\u00e1ha sama o sob\u011b nen\u00ed p\u0159\u00edli\u0161 nebezpe\u010dn\u00e1, tedy nen\u00ed-li a\u017e p\u0159\u00edli\u0161 velk\u00e1. V takov\u00e9m p\u0159\u00edpad\u011b se u\u017e ale jedn\u00e1 o obezitu a tu u\u017e naopak nebezpe\u010dnou b\u00e1t m\u016f\u017ee. Ob\u00e9zn\u00ed lid\u00e9 maj\u00ed daleko vy\u0161\u0161\u00ed \u0161anci na to, aby se u nich rozvinuly r\u016fzn\u00e9 du\u0161evn\u00ed poruchy v\u010detn\u011b deprese a \u00fazkost\u00ed. Z\u00e1rove\u0148 maj\u00ed dob\u0159e nakro\u010deno na celou \u0159adu chronick\u00fdch a civiliza\u010dn\u00edch nemoc\u00ed, kter\u00e9 jsou velk\u00fdm zdravotn\u00edm o\u0159\u00ed\u0161kem i pro zku\u0161en\u00e9 specialisty. M\u00e1te-li opravdu velkou nadv\u00e1hu, \u0159e\u0161te to v\u010das.\t\u0158e\u0161en\u00edm je samoz\u0159ejm\u011b hubnut\u00ed. To ale je pro \u0159adu lid\u00ed hodn\u011b obt\u00ed\u017enou zkou\u0161kou, kterou \u010dasto ani necht\u011bj\u00ed proch\u00e1zet. Hodn\u011b ob\u00e9zn\u00edch jedinc\u016f u\u017e zkusila ledacos, ale v\u011bt\u0161inou to nem\u011blo valn\u00e9ho \u00fa\u010dinku. To je d\u00e1no hlavn\u011b t\u00edm, \u017ee se spol\u00e9hali t\u0159eba i dob\u0159e m\u00edn\u011bn\u00e9 rady p\u0159\u00e1tel, p\u0159\u00edpadn\u011b internetov\u00fdch r\u00e1dc\u016f. A to nen\u00ed v\u017edy dob\u0159e. Chcete-li zhubnout, mus\u00edte na to j\u00edt v\u011bdecky, a sice za pomoc\u00ed keto diety.\tNejedn\u00e1 se o \u017e\u00e1dn\u00fd z\u00e1zra\u010dn\u00fd zp\u016fsob, jak se n\u011bkde p\u00ed\u0161e, ale o zp\u016fsob, kter\u00fd zaru\u010den\u011b funguje. Jeho princip je nav\u00edc velice jednoduch\u00fd. Sta\u010d\u00ed vynechat ze stravy cukry. Gluk\u00f3za funguje v t\u011ble podobn\u011b jako palivo u auta, ov\u0161em zat\u00edmco auto bez benz\u00ednu nejezd\u00ed, t\u011blo bez cukru m\u016f\u017ee. Najde si toti\u017e n\u00e1hradu v podob\u011b tuk\u016f a ty za\u010dne v podstat\u011b likvidovat. Zn\u00ed to jako poh\u00e1dka, ale tak jednoduch\u00e9 to zase nen\u00ed. Abyste se do takov\u00e9ho stavu dostali, budete muset striktn\u011b dodr\u017eovat bez cukernatou dietu, a to nen\u00ed snadn\u00e9. Je tedy lep\u0161\u00ed se p\u0159ed zapo\u010det\u00edm hubnut\u00ed poradit je\u0161t\u011b s p\u0159\u00edslu\u0161n\u00fdm odborn\u00edkem.\t\tTen posoud\u00ed, jestli je v\u016fbec pro v\u00e1s tento zp\u016fsob ide\u00e1ln\u00ed a v p\u0159\u00edpad\u011b, \u017ee ano, vytvo\u0159\u00ed j\u00eddeln\u00ed\u010dek speci\u00e1ln\u00ed jenom pro v\u00e1s. D\u00edky tomu bude pro v\u00e1s daleko jednodu\u0161\u0161\u00ed dodr\u017eovat v\u0161echny pokyny, i kdy\u017e i tak budou hlavn\u011b za\u010d\u00e1tky slo\u017eit\u011bj\u0161\u00ed. Jakmile si ale zvyknete na novou skladbu stravy, budete e c\u00edtit mnohem l\u00e9pe a za\u010dnete kone\u010dn\u011b i rychle hubnout.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zp\u016fsob hubnut\u00ed, kter\u00fd v\u00e1\u017en\u011b funguje","item":"https:\/\/www.prolek.cz\/zpusob-hubnuti-ktery-vazne-funguje\/#breadcrumbitem"}]}]