[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prolek.cz\/zdrave-svacinky-pro-deti\/#Article","mainEntityOfPage":"https:\/\/www.prolek.cz\/zdrave-svacinky-pro-deti\/","headline":"Zdrav\u00e9 sva\u010dinky pro d\u011bti","name":"Zdrav\u00e9 sva\u010dinky pro d\u011bti","description":"Ud\u011blat zdravou sva\u010dinku tak, aby byla jak chutn\u00e1, tak zdrav\u00e1 i vzhledn\u00e1 nen\u00ed jednoduch\u00e9. Zam\u011b\u0159te se na \u010derstv\u00e9 ovoce, \u010derstvou zeleninu, j\u00eddlo do ruky, jako jsou zeleninov\u00e9 placky se s\u00fdrem, celozrnn\u00e9 ty\u010dinky se s\u00fdrem a tak d\u00e1le. Nebojte se b\u00fdt kreativn\u00ed. Zelenina a ovoce Zelenina nen\u00ed pro d\u011bti v\u011bt\u0161inou moc l\u00e1kav\u00e1 a \u010dasto z\u016fst\u00e1v\u00e1 ve […]","datePublished":"2025-02-27","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.prolek.cz\/author\/#Person","name":"","url":"https:\/\/www.prolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prolek.cz\/wp-content\/uploads\/img_a336216_w2683_t1549536040.jpg","url":"https:\/\/www.prolek.cz\/wp-content\/uploads\/img_a336216_w2683_t1549536040.jpg","height":0,"width":0},"url":"https:\/\/www.prolek.cz\/zdrave-svacinky-pro-deti\/","wordCount":418,"articleBody":"Ud\u011blat zdravou sva\u010dinku tak, aby byla jak chutn\u00e1, tak zdrav\u00e1 i vzhledn\u00e1 nen\u00ed jednoduch\u00e9. Zam\u011b\u0159te se na \u010derstv\u00e9 ovoce, \u010derstvou zeleninu, j\u00eddlo do ruky, jako jsou zeleninov\u00e9 placky se s\u00fdrem, celozrnn\u00e9 ty\u010dinky se s\u00fdrem a tak d\u00e1le. Nebojte se b\u00fdt kreativn\u00ed.Zelenina a ovoceZelenina nen\u00ed pro d\u011bti v\u011bt\u0161inou moc l\u00e1kav\u00e1 a \u010dasto z\u016fst\u00e1v\u00e1 ve sva\u010dinkov\u00fdch krabi\u010dk\u00e1ch a\u017e ne\u017e ji zase vyndaj\u00ed rodi\u010de. Jak upravit zeleninu, aby chutnala a l\u00e1kala? Upravte ji do l\u00e1kav\u00fdch tvar\u016f, aby pobavila a l\u00e1kala k\u00a0j\u00eddlu. T\u0159eba vykr\u00e1jejte z\u00a0mrkve srd\u00ed\u010dka, nakr\u00e1jejte okurek na m\u0159\u00ed\u017eky, vytvo\u0159te z\u00a0n\u00ed obr\u00e1zek, kter\u00fd d\u011bti pobav\u00ed a nal\u00e1k\u00e1. P\u0159ipravte r\u016fzn\u00e9 dipy, do kter\u00fdch m\u016f\u017eou d\u011bti nam\u00e1\u010dek zeleninu. V\u00fdborn\u00e9 dipy k\u00a0zelenin\u011b jsou z\u00a0tvarohu, oko\u0159en\u011bn\u00e9 t\u0159eba trochou \u010desneku.Ovoce maj\u00ed v\u011bt\u0161inou d\u011bti r\u00e1dy, i tak ale m\u016f\u017ee trochu vypadat ve sva\u010dince, aby ud\u011blalo radost. K\u00a0ovoci m\u016f\u017eete p\u0159idat t\u0159eba \u010derstv\u00fd jogurt, kter\u00fd osv\u011b\u017e\u00ed a dolad\u00ed. Dnes se daj\u00ed koupit suprov\u00e9 kel\u00edmky na jogurt s\u00a0odd\u011blen\u00fdm prostorem na ovoce nebo ovesn\u00e9 vlo\u010dky.Zeleninov\u00e9 plackyZeleninov\u00e9 placky jsou nejlep\u0161\u00edm zp\u016fsobem jak schovat zeleninu do j\u00eddla, aby d\u011btem chutnala a neodm\u00edtali ji jen skrz to, \u017ee je to zelenina. Nebojte se placky d\u011btem po\u0159\u00e1dn\u011b ochutit, t\u0159eba jemn\u011b \u010desnekem, major\u00e1nkou a tak d\u00e1le. Kombinovat m\u016f\u017eete druhy zeleniny, t\u0159eba ty slad\u0161\u00ed (mrkev, d\u00fdn\u011b) s\u00a0t\u011bmi m\u00e9n\u011b chutn\u00fdmi (brokolice).Ty\u010dinky, su\u0161enky, krekryTy\u010dinky a su\u0161enky jsou chutnou sva\u010dinkou pro milovn\u00edky sladk\u00e9ho a nebo k\u0159upav\u00e9ho. D\u011bti maj\u00ed r\u00e1dy r\u016fzn\u00e9 drobn\u00e9 ty\u010dinky a krekry spolu s\u00a0dom\u00e1c\u00ed bylinkovou om\u00e1\u010dkou. Nebo m\u016f\u017eete up\u00e9ct dom\u00e1c\u00ed su\u0161enky t\u0159eba z\u00a0mrkvov\u00e9ho t\u011bsta, kter\u00e9 budou p\u0159irozen\u011b sladk\u00e9 od mrkve.Zdrav\u00e9 sladkostiPokud vlastn\u00edte su\u0161i\u010dku ovoce, nasu\u0161te v\u00a0sez\u00f3n\u011b, co p\u016fjde. Jablka, hru\u0161ky, meru\u0148ky, t\u0159e\u0161n\u011b, vi\u0161n\u011b, maliny, jahody\u2026 Vyu\u017eijete je v\u00a0zim\u011b p\u0159edev\u0161\u00edm do ka\u0161\u00ed a do vlo\u010dek.\u00a0 Su\u0161en\u00e9 ovoce je p\u0159irozen\u011b sladk\u00e9 a chutn\u00e9, d\u011btem chutn\u00e1 a nav\u00edc se d\u00e1 uchov\u00e1vat celou zimu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 sva\u010dinky pro d\u011bti","item":"https:\/\/www.prolek.cz\/zdrave-svacinky-pro-deti\/#breadcrumbitem"}]}]