[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prolek.cz\/uvolneni-a-relaxace\/#Article","mainEntityOfPage":"https:\/\/www.prolek.cz\/uvolneni-a-relaxace\/","headline":"Uvoln\u011bn\u00ed a relaxace","name":"Uvoln\u011bn\u00ed a relaxace","description":"Jednou z civiliza\u010dn\u00edch chorob je bolest zad. M\u016f\u017ee za ni nedostatek pohybu a sedav\u00e9, a dokonce i fyzicky n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed. Ka\u017ed\u00fd by se m\u011bl v\u011bnovat denn\u011b alespo\u0148 p\u00e1r minut cvi\u010den\u00ed na z\u00e1da, kter\u00e9 lze naj\u00edt voln\u011b na internetu. Nau\u010d\u00edte se, jak se spr\u00e1vn\u011b protahovat i jak posilovat z\u00e1dov\u00e9 svaly, kter\u00e9 dr\u017e\u00ed cel\u00e9 t\u011blo. Jakmile jsou […]","datePublished":"2025-01-20","dateModified":"2025-01-20","author":{"@type":"Person","@id":"https:\/\/www.prolek.cz\/author\/#Person","name":"","url":"https:\/\/www.prolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prolek.cz\/wp-content\/uploads\/pexels-olly-3757952.jpg","url":"https:\/\/www.prolek.cz\/wp-content\/uploads\/pexels-olly-3757952.jpg","height":0,"width":0},"url":"https:\/\/www.prolek.cz\/uvolneni-a-relaxace\/","about":["Slu\u017eby"],"wordCount":430,"articleBody":"   Jednou z civiliza\u010dn\u00edch chorob je bolest zad. M\u016f\u017ee za ni nedostatek pohybu a sedav\u00e9, a dokonce i fyzicky n\u00e1ro\u010dn\u00e9 zam\u011bstn\u00e1n\u00ed. Ka\u017ed\u00fd by se m\u011bl v\u011bnovat denn\u011b alespo\u0148 p\u00e1r minut cvi\u010den\u00ed na z\u00e1da, kter\u00e9 lze naj\u00edt voln\u011b na internetu. Nau\u010d\u00edte se, jak se spr\u00e1vn\u011b protahovat i jak posilovat z\u00e1dov\u00e9 svaly, kter\u00e9 dr\u017e\u00ed cel\u00e9 t\u011blo. Jakmile jsou povolen\u00e9, nedok\u00e1\u017eou t\u011blo spr\u00e1vn\u011b udr\u017eet a v d\u016fsledku toho potom bol\u00ed z\u00e1da i p\u0159i sebemen\u0161\u00edm pohybu. Hodn\u011b zanedban\u00e1 z\u00e1da mohou vy\u00fastit i v probl\u00e9my s plot\u00e9nkami, co\u017e se \u0159e\u0161\u00ed \u0161patn\u011b a je to v\u011bt\u0161inou b\u011bh na dlouhou tra\u0165. Mas\u00e1\u017e\u00ed je n\u011bkolik druh\u016f a je mo\u017en\u00e9 si vybrat mas\u00e1\u017e podle toho co v\u00e1s tr\u00e1p\u00ed. Velice popul\u00e1rn\u00ed je sportovn\u00ed mas\u00e1\u017e nebo reflexn\u00ed mas\u00e1\u017e, kter\u00e9 dok\u00e1\u017eou uvolnit ztuhl\u00e9 svaly a zajist\u00ed v\u00e1m bezbolestn\u00fd pohyb. Vyberte si druh mas\u00e1\u017ee podle toho, co v\u00e1s nejv\u00edc tr\u00e1p\u00ed a vyu\u017eijte mo\u017enost nechat se ope\u010dov\u00e1vat. I jedna mas\u00e1\u017e t\u00fddn\u011b v\u00e1m m\u016f\u017ee v\u00fdrazn\u011b pomoct od bolest\u00ed, ale pozor, jen samotn\u00e1 mas\u00e1\u017e v\u00e1m z\u00e1da nenaprav\u00ed. Mas\u00e1\u017ee dok\u00e1\u017e\u00ed uvolnit nejen ztuhl\u00e9 svaly, ale dok\u00e1\u017ee v\u00e1s zbavit i z\u00e1n\u011bt\u016f. K tomu je ale pot\u0159eba pou\u017e\u00edvat nap\u0159\u00edklad obklady z bylinek a cvi\u010dit podle doporu\u010den\u00ed fyzioterapeuta.Mas\u00e1\u017e je p\u0159i pot\u00ed\u017e\u00edch se z\u00e1dy p\u0159edev\u0161\u00edm podp\u016frn\u00fd prost\u0159edek, jak se probl\u00e9m\u016f zbavit, ale pokud m\u00e1te v\u00e1\u017en\u011bj\u0161\u00ed probl\u00e9my se z\u00e1dy, jako je nap\u0159\u00edklad skoli\u00f3za nebo vyh\u0159ezl\u00e9 plot\u00e9nky, je probl\u00e9m nutn\u00e9 \u0159e\u0161it s odborn\u00edkem. Existuj\u00ed i mas\u00e1\u017ee \u010dist\u011b na uvoln\u011bn\u00ed cel\u00e9ho t\u011bla a na relaxaci. Pat\u0159\u00ed sem t\u0159eba \u010dokol\u00e1dov\u00e1 mas\u00e1\u017e nebo mas\u00e1\u017e l\u00e1vov\u00fdmi kameny. Je\u0161t\u011b, ne\u017e n\u011bjakou mas\u00e1\u017e nav\u0161t\u00edv\u00edte, ov\u011b\u0159te si zda je vhodn\u00e1 pr\u00e1v\u011b pro v\u00e1s, proto\u017ee ne ka\u017ed\u00e1 mas\u00e1\u017e je vhodn\u00e1 nap\u0159\u00edklad pro t\u011bhotn\u00e9. Mas\u00e1\u017ee jsou i skv\u011bl\u00fdm d\u00e1rkem pro va\u0161e bl\u00edzk\u00e9. Nav\u0161tivte nap\u0159\u00edklad mas\u00e1\u017ee v Plzni – d\u00e1rkov\u00fd poukaz m\u016f\u017eete vyu\u017e\u00edt jako d\u00e1rek k narozenin\u00e1m nebo k V\u00e1noc\u016fm a rovnou si mas\u00e1\u017e m\u016f\u017eete u\u017e\u00edt i vy sami. Pe\u010dujte o svoje t\u011blo, vr\u00e1t\u00ed v\u00e1m to.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Uvoln\u011bn\u00ed a relaxace","item":"https:\/\/www.prolek.cz\/uvolneni-a-relaxace\/#breadcrumbitem"}]}]