[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prolek.cz\/nemocna-prostata-vas-varuje-pred-spatnym-zivotnim-stylem\/#Article","mainEntityOfPage":"https:\/\/www.prolek.cz\/nemocna-prostata-vas-varuje-pred-spatnym-zivotnim-stylem\/","headline":"Nemocn\u00e1 prostata v\u00e1s varuje p\u0159ed \u0161patn\u00fdm \u017eivotn\u00edm stylem","name":"Nemocn\u00e1 prostata v\u00e1s varuje p\u0159ed \u0161patn\u00fdm \u017eivotn\u00edm stylem","description":"P\u0159\u00edznaky onemocn\u011bn\u00ed prostaty https:\/\/www.erectmax.cz\/blog\/prostata-priznaky\/ v\u00e1m signalizuj\u00ed, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku, a m\u011bli byste za\u010d\u00edt urychlen\u011b m\u011bnit \u017eivotn\u00ed styl a n\u011bco se sebou podniknout. Tehdy v\u0161ak ji\u017e b\u00fdv\u00e1 pom\u011brn\u011b pozd\u011b, respektive na zm\u011bnu je nejvy\u0161\u0161\u00ed \u010das. Mnohem lep\u0161\u00ed je j\u00edt cestou prevence, abyste p\u0159\u00edznaky probl\u00e9m\u016f s prostatou nemuseli \u0159e\u0161it a hlavn\u011b pro\u017e\u00edvat. Obt\u00ed\u017ee s mo\u010den\u00edm, […]","datePublished":"2024-02-26","dateModified":"2024-03-27","author":{"@type":"Person","@id":"https:\/\/www.prolek.cz\/author\/#Person","name":"","url":"https:\/\/www.prolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prolek.cz\/wp-content\/uploads\/string-bean-3861864_640_5.jpg","url":"https:\/\/www.prolek.cz\/wp-content\/uploads\/string-bean-3861864_640_5.jpg","height":0,"width":0},"url":"https:\/\/www.prolek.cz\/nemocna-prostata-vas-varuje-pred-spatnym-zivotnim-stylem\/","about":["Slu\u017eby"],"wordCount":422,"articleBody":"   P\u0159\u00edznaky onemocn\u011bn\u00ed prostaty https:\/\/www.erectmax.cz\/blog\/prostata-priznaky\/ v\u00e1m signalizuj\u00ed, \u017ee n\u011bco nen\u00ed v po\u0159\u00e1dku, a m\u011bli byste za\u010d\u00edt urychlen\u011b m\u011bnit \u017eivotn\u00ed styl a n\u011bco se sebou podniknout. Tehdy v\u0161ak ji\u017e b\u00fdv\u00e1 pom\u011brn\u011b pozd\u011b, respektive na zm\u011bnu je nejvy\u0161\u0161\u00ed \u010das. Mnohem lep\u0161\u00ed je j\u00edt cestou prevence, abyste p\u0159\u00edznaky probl\u00e9m\u016f s prostatou nemuseli \u0159e\u0161it a hlavn\u011b pro\u017e\u00edvat. Obt\u00ed\u017ee s mo\u010den\u00edm, kdy mo\u010d neodt\u00e9k\u00e1, a jde o bolestiv\u00e9 a nep\u0159\u00edjemn\u00e9 stavy, nem\u016f\u017eete v noci sp\u00e1t a \u010dasto se bud\u00edte \u2013 m\u00e1te toto v\u016fbec zapot\u0159eb\u00ed?Zam\u011b\u0159te se na zdrav\u011bj\u0161\u00ed j\u00eddeln\u00ed\u010dek \u2013 nejv\u011bt\u0161\u00edmi vlivy, kter\u00e9 zp\u016fsobuj\u00ed probl\u00e9my s prostatou, pokud si odmysl\u00edme \u00farazy a sp\u00ed\u0161e v\u00fdjime\u010dn\u00e9 t\u011blesn\u00e9 anom\u00e1lie, jsou stres a nevhodn\u00e1 strava. Ohledn\u011b stresu si dok\u00e1\u017eete poradit sami odstra\u0148ov\u00e1n\u00edm stresov\u00fdch vliv\u016f a p\u0159\u00edpadn\u011b u\u017e\u00edv\u00e1n\u00edm vhodn\u00fdch bylin (Kotvi\u010dn\u00edk, Maca, \u017den\u0161en), ale se stravou si v\u011bt\u0161ina z v\u00e1s poradit nedovede. Je k tomu zapot\u0159eb\u00ed zejm\u00e9na mnoho teoretick\u00fdch znalost\u00ed, a k t\u011bm se mus\u00edte nejprve dopracovat.Mohou v\u00e1m poradit v prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, anebo si n\u011bkter\u00e9 zdroje vyhled\u00e1te sami na Internetu, a my bychom v\u00e1m mohli pomoci alespo\u0148 se z\u00e1klady \u2013 co j\u00edst, a \u010demu se naopak vyhnout.Rafinovan\u00fd cukr \u2013 \u0159\u00edk\u00e1 se mu b\u00edl\u00fd jed, a p\u0159id\u00e1v\u00e1 se do mnoha potravin. Vym\u011b\u0148te jej za jin\u00e1 sladidla a nam\u00edsto cukru tak\u00e9 jezte v\u00edce ovoce. Vhodn\u00e1 je nap\u0159\u00edklad melasa, hn\u011bd\u00fd t\u0159tinov\u00fd cukr \u010di kvalitn\u00ed ovocn\u00e9 sirupy bez cukru.B\u00edl\u00e1 mouka – pe\u010divo nebo t\u011bstoviny z b\u00edl\u00e9 mouky sice vypadaj\u00ed kr\u00e1sn\u011b \u010dist\u011b, ale ve skute\u010dnosti neobsahuj\u00ed t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00e9 \u017eiviny, a naopak v\u00e1s o n\u011b z va\u0161eho t\u011bla je\u0161t\u011b okradou. Nekompromisn\u011b naje\u010fte na celozrnn\u00e9 obiloviny a za\u0159azujte v\u00edce t\u011bch bezlepkov\u00fdch (r\u00fd\u017ee, quinoa, pohanka, j\u00e1hly, kuku\u0159ice).Maso \u2013 v mase se vyskytuje enormn\u00ed mno\u017estv\u00ed stresov\u00fdch hormon\u016f (po zabit\u00ed zv\u00ed\u0159ete) a nav\u00edc se maso v na\u0161ich dlouh\u00fdch st\u0159evech, zejm\u00e9na s omezen\u00fdm mno\u017estv\u00edm vl\u00e1kniny ve strav\u011b, dlouho tr\u00e1v\u00ed a zahn\u00edv\u00e1. Nahra\u010fte maso vegansk\u00fdmi a vegetari\u00e1nsk\u00fdmi zdroji \u2013 vhodn\u00fdmi lu\u0161t\u011bninami.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nemocn\u00e1 prostata v\u00e1s varuje p\u0159ed \u0161patn\u00fdm \u017eivotn\u00edm stylem","item":"https:\/\/www.prolek.cz\/nemocna-prostata-vas-varuje-pred-spatnym-zivotnim-stylem\/#breadcrumbitem"}]}]