[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.prolek.cz\/naucte-se-planovat-svuj-cas\/#Article","mainEntityOfPage":"https:\/\/www.prolek.cz\/naucte-se-planovat-svuj-cas\/","headline":"Nau\u010dte se pl\u00e1novat sv\u016fj \u010das","name":"Nau\u010dte se pl\u00e1novat sv\u016fj \u010das","description":"N\u011bkdo zvl\u00e1d\u00e1 tolik v\u011bc\u00ed, a\u017e V\u00e1m nad t\u00edm z\u016fst\u00e1v\u00e1 rozum st\u00e1t, zat\u00edmco Vy \u010dasto zasp\u00e1v\u00e1te do pr\u00e1ce, pokud m\u00e1te d\u011bti, vypravit je do \u0161kolky nebo \u0161koly st\u00edh\u00e1te jen za pomoci man\u017eela nebo man\u017eelky, sv\u00e9 pracovn\u00ed povinnosti st\u00edh\u00e1te na posledn\u00ed chv\u00edli, ve\u010de\u0159\u00edte studen\u00e9 ve\u010de\u0159e, m\u00e1te nakoupen\u00e9 nov\u00e9 knihy, kter\u00e9 stejn\u011b nest\u00edh\u00e1te \u010d\u00edst, na mas\u00e1\u017e, na kterou […]","datePublished":"2025-03-01","dateModified":"2023-04-29","author":{"@type":"Person","@id":"https:\/\/www.prolek.cz\/author\/#Person","name":"","url":"https:\/\/www.prolek.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"prolek.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.prolek.cz\/wp-content\/uploads\/img_a287313_w2075_t1497883770.jpg","url":"https:\/\/www.prolek.cz\/wp-content\/uploads\/img_a287313_w2075_t1497883770.jpg","height":0,"width":0},"url":"https:\/\/www.prolek.cz\/naucte-se-planovat-svuj-cas\/","wordCount":534,"articleBody":"N\u011bkdo zvl\u00e1d\u00e1 tolik v\u011bc\u00ed, a\u017e V\u00e1m nad t\u00edm z\u016fst\u00e1v\u00e1 rozum st\u00e1t, zat\u00edmco Vy \u010dasto zasp\u00e1v\u00e1te do pr\u00e1ce, pokud m\u00e1te d\u011bti, vypravit je do \u0161kolky nebo \u0161koly st\u00edh\u00e1te jen za pomoci man\u017eela nebo man\u017eelky, sv\u00e9 pracovn\u00ed povinnosti st\u00edh\u00e1te na posledn\u00ed chv\u00edli, ve\u010de\u0159\u00edte studen\u00e9 ve\u010de\u0159e, m\u00e1te nakoupen\u00e9 nov\u00e9 knihy, kter\u00e9 stejn\u011b nest\u00edh\u00e1te \u010d\u00edst, na mas\u00e1\u017e, na kterou jste dostala poukaz jako d\u00e1rek, V\u00e1m propadl, prost\u011b nest\u00edh\u00e1te, a za\u010d\u00edn\u00e1 se to projevovat, \u017ee jste nep\u0159\u00edjemn\u00ed ke sv\u00e9mu okol\u00ed, m\u00e1te probl\u00e9my se sp\u00e1nkem apod., mo\u017en\u00e1 to bude v tom, \u017ee si neum\u00edte sv\u016fj \u010das po\u0159\u00e1dn\u011b napl\u00e1novat a neum\u00edte nikoho odm\u00edtnout, neum\u00edte \u0159\u00edkat NE.1)\u00a0\u00a0\u00a0\u00a0\u00a0 V prvn\u00ed \u0159ad\u011b si mus\u00edte ujasnit, jak\u00fd \u017eivot vlastn\u011b chcete \u017e\u00edt, jak ho chcete pro\u017e\u00edvat, ne p\u0159e\u017e\u00edvat, a podle toho se mus\u00edte za\u010d\u00edt \u0159\u00eddit.2)\u00a0\u00a0\u00a0\u00a0\u00a0 Mo\u017en\u00e1 V\u00e1m to bude p\u0159ipadat zbyte\u010dn\u00e9, ale d\u011blejte si pozn\u00e1mky, jak\u00e9 \u00fakoly m\u00e1te ud\u011blat, klidn\u011b si takto rozpl\u00e1nujte ka\u017ed\u00fd den, a ozna\u010dte si je nap\u0159\u00edklad od jedni\u010dky do trojky, podle m\u00edry d\u016fle\u017eitosti, to ale neznamen\u00e1, \u017ee ten t\u0159et\u00ed \u00fakol potom \u00fapln\u011b p\u0159ejdete, seznamy si nech\u00e1vejte, a co bylo dnes na t\u0159et\u00edm m\u00edst\u011b, m\u016f\u017ee b\u00fdt druh\u00fd den na m\u00edst\u011b druh\u00e9m, a takto postupujte d\u00e1l.3)\u00a0\u00a0\u00a0\u00a0\u00a0 Zkuste si b\u011bhem p\u00e1r dn\u00ed spo\u010d\u00edtat, kolik \u010dasu str\u00e1v\u00edte na Facebooku, pro\u010d\u00edt\u00e1n\u00edm e-mail\u016f, nebo prost\u011b jen surfov\u00e1n\u00edm po internetu, a to i v pr\u00e1ci \u2013 b\u011bhem t\u00e9hle doby klidn\u011b stihnete po telefonu d\u016fle\u017eit\u00e9 sch\u016fzky, kter\u00e9 jste a\u017e dosud nest\u00edhali, nikdo V\u00e1m samoz\u0159ejm\u011b nezakazuje internet \u00fapln\u011b, ale a\u017e si to spo\u010d\u00edt\u00e1te, zjist\u00edte, \u017ee spoustu \u010dasu \u201ezbyte\u010dn\u011b promrh\u00e1te\u201c prohl\u00ed\u017een\u00edm v podstat\u011b nepodstatn\u00fdch fotek, vide\u00ed atd., na ka\u017ed\u00fd den si vymezte jen ur\u010ditou dobu, kterou budete na internetu tr\u00e1vit a uvid\u00edte hned, \u017ee toho stihnete mnohem v\u00edc.4)\u00a0\u00a0\u00a0\u00a0\u00a0 Nau\u010dte si \u0159\u00edkat NE \u2013 je to jedno ze z\u00e1kladn\u00edch slov asertivity, neznamen\u00e1 to, \u017ee nyn\u00ed ka\u017ed\u00e9ho s prosbou o pomoc za\u010dnete \u201ebezohledn\u011b\u201c odm\u00edtat, ale zkuste se nau\u010dit rozli\u0161it, hlavn\u011b KDY m\u00e1te \u010das pomoc poskytnout, pokud ho nem\u00e1te, m\u00e1te sv\u00e9 vlastn\u00ed povinnosti, v klidu odm\u00edtn\u011bte t\u0159eba v\u011btou: \u201enezlob se, ale nem\u00e1m \u010das si te\u010f s tebou pov\u00eddat, ozvu se pozd\u011bji\u201c. Odm\u00edtnout n\u011bkoho se d\u00e1 slu\u0161nou formou, a V\u00e1m se takto ulev\u00ed.Vyrovnan\u00fdm \u010dlov\u011bkem, kter\u00fd st\u00edh\u00e1 v\u0161echno s\u00a0p\u0159ehledem, se nestanete p\u0159es noc, mus\u00edte na tom sami zapracovat, ale je d\u016fle\u017eit\u00e9 si tohle alespo\u0148 uv\u011bdomit, postupn\u011b dojdete k tomu, \u017ee je tak\u00e9 t\u0159eba pro to n\u011bco ud\u011blat a mo\u017en\u00e1 vyzkou\u0161\u00edte n\u011bjak\u00fd tip z v\u00fd\u0161e napsan\u00fdch.                                                                                                                                                                                                                                                                                                                                                                                                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